This is my first book, it will reveal the positive energy and calming powers of mudras, playfully referred to as finger power points. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Yoga hand mudras top 5 mudras for good health and weight loss. Mudras yoga in your hands gertrud hirschi download. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma. Mudras, sacred hand gestures from hinduism and other religions, are comprised of powerful message that span from the hands out to our physical. How to recharge your spiritual energy using your hands. Pdf mudras of yoga download full pdf book download. Please read through it for a deeper understanding and then find one or two mudras that relate to you and incorporate them into your yoga practice. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Mudras, also playfully called the finger power points, are yoga positions for your hands and fingers. Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement.
Yoga in your hands by gertrud hirschi at vedic books. Pdf mudras yoga in your hands by hirschi gertrud 2000. The content of each title focuses on what pharmacy students really need to know in order to pass exams, providing concise, bulleted information. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Mudras by gertrud hirschi pdf download free ebooks. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras.
A search query can be a title of the book, a name of the author, isbn or anything else. Download this book for free, and i bet you will buy it afterwards for your collection and. They can be practiced sitting, lying down, standing, or walking, at any time and place. This is a revision guide for students giving bullet points of basic information on physical pharmacy followed by questions and answers. Download free mudras of yoga book in pdf and epub free download. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve. Mudras the following is a copy of the text of the first 15 pages of mudras. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. Download for offline reading, highlight, bookmark or take notes while you read mudras of. Pdf mudras by gertrud hirschi download mudras ebook. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Mudras can be conveniently practised anytime, anywhere, and in any position. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty.
Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy. These mysterious healing gestures can calm the stress, aggravations, and. Yoga in your hands is my fourth book, and four is the number for rest, stability, and. Download it once and read it on your kindle device, pc, phones or tablets. Everyday low prices and free delivery on eligible orders. Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Take milk, ghee, more water and fruit juices in addition to practice. This is why i originally wanted to bring a book about rest and meditation into our loud world. Pdf the healing power of mudras download full pdf book. Put your hands on your lap in hakini mudra, gently pressing your fingertips and thumb tips together. They can be practiced sitting, lying down, standing, or walking. Mudrasalso playfully called finger power pointsare yoga positions for.
Please practice handwashing and social distancing, and check out our resources for adapting to these times. Image artwork by tara riekeelledge within each and every one of us is the power to. Gertrud hirschi has 19 books on goodreads with 2989 ratings. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you are waiting for something. Download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. Close your eyes, sense the size, location, and movement of your normal resting breath.
Free pdf mudras yoga in your hands mudrasalso playfully called finger. Mudrasalso playfully called finger power points are yoga positions for your hands and fingers. Download mudras pdf book by gertrud hirschi mudra is a term with many meanings. Get your kindle here, or download a free kindle reading app. Mudras, yoga in your hands by gertrude hirschi yoga. Share this ebook in facebook and twitter and download any vip ebook free. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. My first ebook complete hand mudras complete person. I have included a few very secret mudras that have been practising in tantra and kriya yoga.
The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. Apr 20, 2016 mudras, yoga in your hands by gertrude hirschi stay safe and healthy. Mudras, yoga in your hands by gertrude hirschi this traditional, eastern art of healing, mudras, yoga in your hands describes positions for your hands and fingers, intended to help you recharge your personal energy reserves and heal stress, anxiety, and more. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional. In this book from the new series titled mudras for. Pdf mudras yoga in your hands download pdf free ebook. Soft copy of book mudras author gertrud hirschi completely free. Yoga in your hands kindle edition by gertrud hirschi. In basic yoga for everybody, my third book and the first translated into english, i presented a few. After a half dozen, then separate your thumbs, keeping all of the other digits in contact with their opposite digit. A practical aid in healing both major and minor complaints includes bibliographical references and index. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order.
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